what is the best way to build muscle-9 ways to change your mindset about muscle building

What is the best way to build muscle:


IN ORDER TO  BUILD QUALIY MUSCLE YOU NEED TO APPLY AND UNDERSTAND FOLLOWING PRINCIPLE.

1'    DONT BLAME YOUR GENETICS .YOU WILL NEVER SEE ANY PROGRESS IF YOU BLAME YOUR GENETICS .

2.  YOUR HEALTH DEPENDS ON YOUR LIFESTYLE.YOUR LIFESTYLE INCLUDES YOUR NUTRITION ,YOUR SLEEPING HABBITS, TIME ,MONEY AND YOUR WORKOUTS

3, IF YOU START TAKING ACTION TO CANGE YOUR LIFESTYLE YOU WILL START SEEING PROGREES.

4   IF YOUR AN HARDGAINER THEN YOU NEED STARTING PAYING ATTENTION TO YOUR NUTRITION AND SLEEPING HABBITS.MOST OF THE HARDGAINERS DONT SEE RESULTS IS BECAUSE OF THEIR DIET.
5   YOU NEED TO START MEASURING YOUR CALORIES .IT IS CRITICAL.IF YOUR BODY DOES NOT GET RIGHT AMOUNT OF CALORIES YOU WILL NOT GROW.
6  YOU ALSO NEED TO MEASURE THE MACRONUTRIENTS *PROTEINS*CARBOHYDRATES*FATS*.
7 .YOU ALSO NEED TO SLEEP 8 HOURS
8  DRINKING WATER IS CRITICAL N MJUSCLE BUILDING YOU NEED ATLEAST 8 GLASS OF WATER A DAY
9  MEASURE YOUR RESULTS IT IS MPORTANT

IN ORDER FOR ECTOMORPHS TO BUILD MUSCLES THEY NEED TO DO COMPOUND EXCERSICES

Transform from skinny to muscular click here:



No comments:

Post a Comment

Note: only a member of this blog may post a comment.