what to eat to build muscle fast - Best Food timing in a day to build muscles fast

what to eat to build muscle fast



WINDOS OF OPPERTUNITIES


what to eat to build muscle fast:
THERE ARE SOME WINDWOS OF OPPERTUNITIES IN THE DAY IN WHICH OUR BODIES ARE PRIMED FOR FOOD.IF YOU ARE LOOKING TO PACK ON QUALITY MUSCLES YOU SHOULD CONSIDER THE FOLLOWING : .



  • BREAKFAST
  • PERWORKOUT 
  • POSTWORKOUT
BREAKFAST IS MOST CRITICAL WINDOW. AT THIS TIME OUR BODY NATURAL ANABOLIC HORMONES ARE AT THEIR PEAK LIKE TESTOSTERONE,G H HORMONES. 


AT THIS TIME OUR GLUCOSE LEVEL IS DOWN.


SO BEST THING TO DO IS TO TAKE SOME FAST DIGESTING CARBS AND FAST DIGESTING PROTEINS 
FAST DIGESTING CARBS




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  • FRUITS
  • SUPLLEMENT
FAST DIGESTING PROTEINS

  • WHEY PROTEIN
WITHIN 1 TO 15 MINUTES OF WAKING UP.THEN AFTERWARDS A GOOD QUALITY PROTEIN LIKE CHICKEN, FISH AND SLOW DIGESTING CARBOHYDRATES LIKE OATMEAL,BROWN RICE.


It increase the anabolic hormone


PRE WORKOUT


IN ORDER TO BENIFIT FROM THIS YOU NEED TO TO EAT SOMETHING BEFORE YOUR WORKOUT LIKE FAST DIGESTING PROTEINS AND SLOW DIGESTING CARBS


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SLOW DIGESTING CARBS

  • OATMEAL
  • BROWNRICE
FASTDIGETING PROTEINS
  • WHEY PROTEING 
  • FISH<SALMON.CATFISH>
SLOW DIGESTING CARBS WILL PROVIDE ENERGY DURING WORKOUT AND WILL PREVENT MUSCLE LOSS

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POSTWORKOUT


IN ORDER TO BENIFIT FROM THIS YOU NEED TO

EAT WITHING 1 TO 2 HR OF WORKOUT

SLOW DIGESTING CARBS 
GOOD QUALITY PROTEINS
anabolic hormone
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