Someone Tells You You've Gained Weight:
People gain weight in their lives
sometimes it is due to health and medical issues or other times it can be due to
depression or sadness. People mess up their diet in struggling times
and will have a negative effect on their weight. They will start to get rude comments from people which further brings their self-esteem down to a
lower level.
Here are somethings you can do about it:
First, be clear:
We should be clear that the weight we
have gained is bad or good, is it harmful, a bad sign, or a good sign?
Answering this question can clear up a lot of things and we can ease up our
mind that should we be conscious about our weight or not.
Track:
The first you can do is track your weight
and calculate your BMI. This can tell a rough estimate that how much on the
scale you are overweight or not, measuring is the key. If you measure your
height and weight it will tell you whether you need to lose weight or not or
should be thinking about your weight at all.
If by chance it will show a slight
overweight BMI or overweight you should not worry there is a lot of weight loss
programs and diet plans that you can follow and this can help you to start
towards a positive attitude and dealing with the situation in a more mature and
logical way instead of anxiety.
Dealing with the moment:
Sometimes the situation of overweight can
get you in some embarrassing moments. There can be moments when someone close
to you will tell you how fat you have become or how much weight you have
gained. These are some forms in which people give you hints that you are
growing weight and you need to control it. There are many types of people who
will tell you how much you have gained weight.
Some will only make these comments to
tease you while other care for you and so they tell you about weight gain in
your body. The reason why they tell you that you are getting overweight because
it can have great consequences in the long run.
Things that you must do when someone makes you aware of your weight:
People tend to speak their thoughts.
Often in gathering they talk about each other health and weight. If you are
overweight and don’t know what to do in this situation first thing is to stop
feeling bad about yourself just center yourself at the moment and think that
you are not the only person in the world that has weight issues there are a lot
of people which feel bad about their health.
Don’t make it personal:
People tell you about your growing weight
because they care for you in one way or another and they wish to tell you that
you should stop getting overweight. Don’t take people's comments personally and
start to think about things you can do to control your weight. Instead of
negative thoughts start to think of a diet plan that can make your health
improve and can feel good about yourself in the long run.
Controlling your actions:
Control your diet and make sure that you
are not overeating or consume high caloric foods that will make you gain excess
weight. Eating oil food or junk food in the case of overweight will cause more
weight in the body and this can be harmful to you. Hence the first thing is to
control your diet. Then there are many ways in which you can cut off the excess
weight. We have mentioned some below:
Cope with your growing weight and get rid of the excess weight:
Coping up with your weight is very
important if you wish to stay safe. There are several ways in which you can do
this and we have mentioned some below.
Caloric deficit by Dieting:
The most commonly followed way of
reducing weight. By keeping a track of the food that you have eaten and eating
less than required, the person causes the body to burn the stored fat. Keeping
your body in a state of caloric deficit in which you burn calories more than
you consume and keep that in track will certainly bring your weight to a
reasonable level.
Physical exercise:
BY exercising, the body will require more
energy. The excess energy will be supplied by the burning of the fat and this
will help the person to lose the fat. This will cause the person to get slim
and become healthy.
Yoga:
Yoga is another way which is becoming
popular day by day. It involves various asanas or position. The person enacts
these asanas or positions and this helps them to lose weight.
You
deserve to be healthy:
There are many reasons why overweight is
bad and why you should not let too much fat get deposited in your body. It has
all types of effects and it can cause various problems. The level of the
problem can range from harmless to life-threatening. Let us have a look at the
disadvantages of weight gain in the body.
Process:
Weight gain is caused when the body stores
excess fat. Fat is a latent source of energy and so the body stores it if it
feels the need to get energy.
This is when you start getting fat or you
become overweight. The fat in the body gets deposited in various places. It can
be stored in the stomach area, chest area, hips area, thighs area, or shoulder
area. This can make your appearance dull and this is the main reason why you
are getting all those bad compliments.
Routine:
You can start a diet routine and follow a
a simple plan that can bring your weight to a good level always remember that
weare not celebrities that have all those perfect bodies that they present on screen
majority of people in the world are overweight or slight overweight this is a
normal process that can be solved by choosing a weight loss plan and
routine.
