what is the best way to build muscle-9 ways to change your mindset about muscle building

What is the best way to build muscle:


IN ORDER TO  BUILD QUALIY MUSCLE YOU NEED TO APPLY AND UNDERSTAND FOLLOWING PRINCIPLE.

1'    DONT BLAME YOUR GENETICS .YOU WILL NEVER SEE ANY PROGRESS IF YOU BLAME YOUR GENETICS .

2.  YOUR HEALTH DEPENDS ON YOUR LIFESTYLE.YOUR LIFESTYLE INCLUDES YOUR NUTRITION ,YOUR SLEEPING HABBITS, TIME ,MONEY AND YOUR WORKOUTS

3, IF YOU START TAKING ACTION TO CANGE YOUR LIFESTYLE YOU WILL START SEEING PROGREES.

4   IF YOUR AN HARDGAINER THEN YOU NEED STARTING PAYING ATTENTION TO YOUR NUTRITION AND SLEEPING HABBITS.MOST OF THE HARDGAINERS DONT SEE RESULTS IS BECAUSE OF THEIR DIET.
5   YOU NEED TO START MEASURING YOUR CALORIES .IT IS CRITICAL.IF YOUR BODY DOES NOT GET RIGHT AMOUNT OF CALORIES YOU WILL NOT GROW.
6  YOU ALSO NEED TO MEASURE THE MACRONUTRIENTS *PROTEINS*CARBOHYDRATES*FATS*.
7 .YOU ALSO NEED TO SLEEP 8 HOURS
8  DRINKING WATER IS CRITICAL N MJUSCLE BUILDING YOU NEED ATLEAST 8 GLASS OF WATER A DAY
9  MEASURE YOUR RESULTS IT IS MPORTANT

IN ORDER FOR ECTOMORPHS TO BUILD MUSCLES THEY NEED TO DO COMPOUND EXCERSICES

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what to eat to build muscle fast - Best Food timing in a day to build muscles fast

what to eat to build muscle fast



WINDOS OF OPPERTUNITIES


what to eat to build muscle fast:
THERE ARE SOME WINDWOS OF OPPERTUNITIES IN THE DAY IN WHICH OUR BODIES ARE PRIMED FOR FOOD.IF YOU ARE LOOKING TO PACK ON QUALITY MUSCLES YOU SHOULD CONSIDER THE FOLLOWING : .



  • BREAKFAST
  • PERWORKOUT 
  • POSTWORKOUT
BREAKFAST IS MOST CRITICAL WINDOW. AT THIS TIME OUR BODY NATURAL ANABOLIC HORMONES ARE AT THEIR PEAK LIKE TESTOSTERONE,G H HORMONES. 


AT THIS TIME OUR GLUCOSE LEVEL IS DOWN.


SO BEST THING TO DO IS TO TAKE SOME FAST DIGESTING CARBS AND FAST DIGESTING PROTEINS 
FAST DIGESTING CARBS




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  • FRUITS
  • SUPLLEMENT
FAST DIGESTING PROTEINS

  • WHEY PROTEIN
WITHIN 1 TO 15 MINUTES OF WAKING UP.THEN AFTERWARDS A GOOD QUALITY PROTEIN LIKE CHICKEN, FISH AND SLOW DIGESTING CARBOHYDRATES LIKE OATMEAL,BROWN RICE.


It increase the anabolic hormone


PRE WORKOUT


IN ORDER TO BENIFIT FROM THIS YOU NEED TO TO EAT SOMETHING BEFORE YOUR WORKOUT LIKE FAST DIGESTING PROTEINS AND SLOW DIGESTING CARBS


Easy tips on how to gain muscles for skinny guys
SLOW DIGESTING CARBS

  • OATMEAL
  • BROWNRICE
FASTDIGETING PROTEINS
  • WHEY PROTEING 
  • FISH<SALMON.CATFISH>
SLOW DIGESTING CARBS WILL PROVIDE ENERGY DURING WORKOUT AND WILL PREVENT MUSCLE LOSS

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POSTWORKOUT


IN ORDER TO BENIFIT FROM THIS YOU NEED TO

EAT WITHING 1 TO 2 HR OF WORKOUT

SLOW DIGESTING CARBS 
GOOD QUALITY PROTEINS
anabolic hormone
Myths about bodybuilding you need to know!